Join us for a reinvigorating immersion in the lush jungles and warm Pacific waters of Costa Rica: a retreat designed to reconnect you with nature, movement, creativity and the ocean.
Based in a beautiful shared accommodation surrounded by tropical jungle near Santa Teresa’s stunning beaches, this experience combines surfing, yoga, aquatic practices, mindfulness and creative exploration in one of Central America’s most vibrant and biodiverse coastal regions.
Throughout the retreat, we will slow down and reconnect with the rhythms of nature through daily movement practices, surf sessions, ocean awareness workshops, breathwork, creativity and meaningful moments shared both in and out of the water.
This retreat is open to all levels and is designed for travelers seeking a balance between adventure, personal growth, rest and connection.
Highlights of the retreat:
• 5 nights accommodation immersed in lush tropical jungle
• Surf sessions and ocean confidence practice
• Aquatic bodywork and water awareness experiences
• Intro to freediving and breathwork workshops
• Daily yoga, movement and meditation sessions
• Underwater and lifestyle photography
• Creative and somatic workshops
• Wildlife encounters and nature immersion
• Small-group experience
• A balance of ocean adventure, wellness and rest
• Beautiful beaches, sunsets and tropical landscapes
• Mindfulness and connection through water and nature
What’s included:
5 nights shared accommodation near Santa Teresa
3 nourishing meals per day + a variety of healthy drinks, teas and coffee
Daily yoga, movement, meditation and breathwork practices
Surf sessions and ocean awareness coaching
Introduction to freediving and relaxation techniques
Aquatic bodywork sessions and water connection practices
Creative workshops focused on photography, movement and expression
Professional and artistic photos throughout the retreat
Nature excursions and wildlife observation opportunities
Group activities designed to deepen connection with self, nature and the ocean
What’s not included:
Flights to Costa Rica
Airport transfers
Travel insurance (highly recommended)
Meals and drinks not specified in the program
Personal expenses and optional activities
Why choosing our retreat:
A holistic and immersive experience combining surf, water awareness, movement and creativity
A small-group retreat focused on meaningful connection and personalized attention
A multidisciplinary team with experience in freediving, photography, movement and holistic practices
An ideal balance between adventure, grounding and rest
A beautiful jungle setting close to some of Costa Rica’s most iconic beaches
Daily practices designed to increase confidence, relaxation and presence in the water
A variety of workshops included: breathwork, freediving, mindfulness, creativity, movement and photography
An experience created with deep respect for local ecosystems, wildlife and community
Opportunities to reconnect with yourself through nature, movement and the ocean
Join us for a reinvigorating immersion in the lush jungles and warm Pacific waters of Costa Rica: a retreat designed to reconnect you with nature, movement, creativity and the ocean.
Based in a beautiful shared accommodation surrounded by tropical jungle near Santa Teresa’s stunning beaches, this experience combines surfing, yoga, aquatic practices, mindfulness and creative exploration in one of Central America’s most vibrant and biodiverse coastal regions.
Throughout the retreat, we will slow down and reconnect with the rhythms of nature through daily movement practices, surf sessions, ocean awareness workshops, breathwork, creativity and meaningful moments shared both in and out of the water.
This retreat is open to all levels and is designed for travelers seeking a balance between adventure, personal growth, rest and connection.
Highlights of the retreat:
• 5 nights accommodation immersed in lush tropical jungle
• Surf sessions and ocean confidence practice
• Aquatic bodywork and water awareness experiences
• Intro to freediving and breathwork workshops
• Daily yoga, movement and meditation sessions
• Underwater and lifestyle photography
• Creative and somatic workshops
• Wildlife encounters and nature immersion
• Small-group experience
• A balance of ocean adventure, wellness and rest
• Beautiful beaches, sunsets and tropical landscapes
• Mindfulness and connection through water and nature
What’s included:
5 nights shared accommodation near Santa Teresa
3 nourishing meals per day + a variety of healthy drinks, teas and coffee
Daily yoga, movement, meditation and breathwork practices
Surf sessions and ocean awareness coaching
Introduction to freediving and relaxation techniques
Aquatic bodywork sessions and water connection practices
Creative workshops focused on photography, movement and expression
Professional and artistic photos throughout the retreat
Nature excursions and wildlife observation opportunities
Group activities designed to deepen connection with self, nature and the ocean
What’s not included:
Flights to Costa Rica
Airport transfers
Travel insurance (highly recommended)
Meals and drinks not specified in the program
Personal expenses and optional activities
Why choosing our retreat:
A holistic and immersive experience combining surf, water awareness, movement and creativity
A small-group retreat focused on meaningful connection and personalized attention
A multidisciplinary team with experience in freediving, photography, movement and holistic practices
An ideal balance between adventure, grounding and rest
A beautiful jungle setting close to some of Costa Rica’s most iconic beaches
Daily practices designed to increase confidence, relaxation and presence in the water
A variety of workshops included: breathwork, freediving, mindfulness, creativity, movement and photography
An experience created with deep respect for local ecosystems, wildlife and community
Opportunities to reconnect with yourself through nature, movement and the ocean