Freediving
Like an underwater meditation:
slowing down,
plunging into a quieter dimension,
where gravity gives space to buoyancy
and all that matters is
HERE
and
NOW.
Deconcentration of attention,
deep connection between body and mind…
that dreamy feeling,
that magic spell.
Come and take a dive into its depths with us…
Freediving Courses
We offer Wave 1 (beginners) and Wave 2 (intermediate) Molchanov courses, designed to give you a good insight into the freediving world: theory revisions, breathing workshops, specific stretching routines, and then practical parts in the water…
Whether you're just dipping your toes into the world of freediving or seeking to stretch a bit further the boundaries of your aquatic capabilities, our Molchanovs courses offer an immersive experience where theory meets practice, and you meet the depths of the ocean and within yourself.
Wave 1
In this first course, beginners are gently introduced to the fundamental principles of freediving, laying a solid foundation upon which to build their aquatic skills. All the needed Molchanovs studying material is sent beforehand so that the theory revisions lead by our team ensure that the essential concepts and safety protocols are understood.
The real treasure though are the practical exercises we do together (all in all, most of freediving is about FEELING and practicing): guided relaxation and body scans, visualization techniques, breath work, dry breath-holding tips and more… and this is all even before touching the water!
Beneficial stretching routines are shown to students, and then the water time is shared between static apnea, dynamic apnea and open water sessions… read our FAQ and follow our blog to know more about each of those activities, or simply drop us an email and come try in person to know all about it!
The course is scheduled to build upon several layers of knowledge and add new skills with each session, so that you may gain confidence with each step and eventually be able to gracefully move beneath the surface with ease.
Wave 2
This is where intermediates are welcomed to deepen their understanding and refine their skills, building upon the foundation laid in Wave 1. Through theory revisions and more in-depth practical exercises and warm-ups, participants are invited to explore the nuances of freediving with a more critical and mature eye, refining their knowledge and leading to new depths (literally and metaphorically speaking).
More advanced skills like the freefall are introduced, and the final aim of this course is to allow you to evolve into more independent and aware freedivers.
Personalized coaching
Embark on a personalized journey of discovery and growth with our tailored freediving coaching services.
At Carpe Diem Holistic, we understand that no two individuals are alike, and we recognize that the path to unlocking your potential beneath the surface is as unique as you are.
Whether you're a novice seeking to deepen your water awareness, an experienced diver striving to conquer new depths (both physically and mentally) or you are simply looking to refine your aquatic skills and fitness in the pool, our team of experienced instructors is here to support and guide you every step of the way.
Our approach begins with an introductory chat, where we take the time to understand your goals, experiences, and expectations. This initial conversation serves as the foundation upon which we build a personalized coaching plan tailored specifically to your needs and aspirations.
From there, we design each session with your goals in mind, ensuring that every moment spent in the water is purposeful and productive. Throughout your coaching journey, we provide personalized tips and feedback, empowering you to make meaningful progress and overcome any challenges you may encounter along the way.
At the conclusion of each session, we review key techniques and concepts together, ensuring that you leave feeling confident and fulfilled by the level of attention and care you've received. Our goal is not only to coach you and help improve your technique, but also to inspire and empower you to embrace the benefits and sensations brought by the underwater environment with confidence and joy.
Ready to take the plunge? Contact us today to book a private coaching session and start your journey toward mastery and exploration beneath the surface.
Themed Workshops
Immerse yourself in a world of adventure and discovery with our themed workshops designed to ignite your passion and expand your horizons. As seasoned freediving instructors and water enthusiasts, we are excited to share our knowledge and expertise with you.
Whether you're a surfer seeking to enhance your ocean awareness, a photographer enthusiast eager to capture the magic of the underwater world, or a parent looking to introduce your child to the wonders of the ocean, we have something for everyone.
Drawing from our years of living and working by the ocean, we bring a wealth of firsthand experience to each workshop, ensuring that you receive practical, hands-on instruction that is both informative and inspiring. Whether you're looking to improve your surf survival skills, refine your underwater photography techniques, or gain a deeper understanding of marine ecology, our workshops are designed to empower you with the knowledge and confidence to thrive in the aquatic environment.
So why wait? Dive into the world of possibility!
Intro to Freediving and Water Awareness
A Half-Day Journey Into Breath, Buoyancy & Calm
Curious about freediving or simply looking to build confidence and relaxation in the water? Our Intro to Freediving and Water Awareness is the perfect first step: a gentle, half-day experience designed for all levels, including complete beginners.
In a supportive and calm environment, you’ll explore:
Breath-hold basics: Learn how to hold your breath safely and comfortably.
Water confidence: Reconnect with your body and the water through simple immersion exercises.
Relaxation techniques: Discover how breath, body awareness, and calm movement can transform your experience in the water.
Introduction to freediving principles: Get a taste of the mindset, physiology, and techniques behind this beautiful, meditative sport.
This experience is not just for aspiring freedivers — it’s for anyone who wants to feel more at ease in the water. Whether you’re an ocean lover, a snorkeler, a curious traveler, or someone overcoming fear, you’ll leave the session feeling more connected, capable, and inspired.
No prior experience needed. Just bring curiosity and a swimsuit.
Aquatic Bodywork
"Water: the things that are fluid, changing and unpredictable."
Experience the transformative power of aquatic bodywork - a unique offering that harnesses the therapeutic potential of water, inspired by the principles of Watsu and healing dance.
Aquatic bodywork is a profound practice rooted in the healing power of movement through water. By combining gentle stretching, relaxation techniques, and rhythmic movements, it offers a holistic approach to wellness, fostering a profound sense of balance and harmony between body and mind.
During a session, a rhythmic synchronicity is established between practitioner and receiver, guided by the ebb and flow of breath, movement, and state of mind. As a receiver, you'll surrender to the gentle embrace of the water, your body buoyant and weightless, eyes closed, enveloped in a cocoon of tranquillity.
Supported by your facilitator, you'll be guided through a series of fluid movements, akin to a graceful dance upon the water's surface. Each movement is designed to release tension, soothe stiffness, and activate the body's innate healing mechanisms, promoting deep relaxation and rejuvenation.
Ideal for individuals looking to build confidence in the water, release accumulated stress and tension, or simply unwind and recharge, aquatic bodywork sessions offer a sanctuary of serenity amidst life's tumultuous currents.